| January 2024 |
| Wed 24: |
270 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
14.49g |
|
29.98g |
|
-
|
-
|
| Tue 23: |
394 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
24.45g |
|
40.31g |
|
-
|
-
|
| Mon 22: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
23.53g |
|
59.48g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
8.24g |
|
62.34g |
|
-
|
-
|
| Thu 16: |
545 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
23.78g |
|
68.98g |
|
-
|
-
|
| Wed 15: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
20.31g |
|
78.55g |
|
-
|
-
|
| Tue 14: |
877 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
26.19g |
|
134.47g |
|
-
|
-
|
| Mon 13: |
781 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
26.31g |
|
108.54g |
|
-
|
-
|
| Fri 10: |
706 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
38.81g |
|
63.56g |
|
237*
|
 469
|
| Thu 9: |
757 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
28.31g |
|
115.61g |
|
-
|
-
|
| Wed 8: |
725 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
35.44g |
|
98.35g |
|
-
|
-
|
| Tue 7: |
585 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
27.45g |
|
79.59g |
|
-
|
-
|
| Thu 2: |
552 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
17.76g |
|
83.33g |
|
-
|
-
|
| Wed 1: |
656 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
26.92g |
|
100.68g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
567 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
56.31g |
|
41.96g |
|
-
|
-
|
| Thu 19: |
338 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
10.79g |
|
53.17g |
|
-
|
-
|
| Wed 18: |
741 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
25.49g |
|
132.02g |
|
-
|
-
|
| Tue 17: |
607 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
32.87g |
|
80.22g |
|
-
|
-
|
| Mon 16: |
922 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
45.19g |
|
91.09g |
|
-
|
-
|
| Thu 12: |
520 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
26.12g |
|
67.55g |
|
-
|
-
|
