| October 2022 |
| Mon 17: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
68.58g |
|
18.65g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
19.69g |
|
31.58g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
25.53g |
|
38.12g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1103 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
123.60g |
|
59.08g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
25.86g |
|
41.73g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
81.95g |
|
3.58g |
|
-
|
-
|
| Tue 8: |
525 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
40.48g |
|
68.32g |
|
-
|
-
|
| Mon 7: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
31.91g |
|
25.88g |
|
-
|
-
|
| Sun 6: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
36.04g |
|
26.15g |
|
-
|
-
|
| Sat 5: |
1199 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
84.96g |
|
124.70g |
|
-
|
-
|
| Fri 4: |
1264 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
86.29g |
|
138.65g |
|
-
|
-
|
| Thu 3: |
1510 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
125.62g |
|
149.48g |
|
-
|
-
|
| Wed 2: |
1471 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
124.71g |
|
144.45g |
|
-
|
-
|
| Tue 1: |
1453 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
128.17g |
|
146.19g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1740 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
152.40g |
|
153.91g |
|
-
|
-
|
| Sun 30: |
679 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
11.44g |
|
111.48g |
|
-
|
-
|
| Sat 29: |
1202 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
108.03g |
|
127.26g |
|
-
|
-
|
| Fri 28: |
1247 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
115.28g |
|
128.56g |
|
-
|
-
|
| Thu 27: |
1434 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
133.29g |
|
137.33g |
|
-
|
-
|
| Wed 26: |
1579 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
114.51g |
|
155.84g |
|
-
|
-
|
