PaolaF.Fernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 1539 * 73%
Fat:
 
Prot:
 
Carbs:
61.82g
 
63.45g
 
189.77g
- -
Thu 18: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
34.95g
 
67.10g
 
191.28g
2434*  1140
Wed 17: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
28.68g
 
69.16g
 
175.11g
2345*  1143
Tue 16: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
27.04g
 
117.09g
 
175.98g
2491*  1055
Mon 15: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
32.19g
 
58.06g
 
133.05g
- -
Sat 13: 571 * 27%
Fat:
 
Prot:
 
Carbs:
20.87g
 
25.26g
 
70.29g
- -
Fri 12: 1055 * 50%
Fat:
 
Prot:
 
Carbs:
38.16g
 
61.56g
 
125.44g
2447*  1392
Thu 11: 401 * 19%
Fat:
 
Prot:
 
Carbs:
14.50g
 
25.77g
 
44.27g
- -
Wed 10: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
24.20g
 
44.93g
 
178.55g
2539*  1428
Tue 9: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.00g
 
13.76g
- -
Mon 8: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
31.10g
 
107.43g
 
254.57g
2518*  786
Sun 7: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
36.68g
 
52.76g
 
196.60g
2534*  1246
Sat 6: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
86.32g
 
72.68g
 
256.46g
2696*  646
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