dav67250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 633 * 32%
Fat:
 
Prot:
 
Carbs:
14.05g
 
12.33g
 
116.47g
- -
April 2021
Mon 5: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
36.31g
 
76.46g
 
146.71g
472*  700
Sun 4: 490 * 24%
Fat:
 
Prot:
 
Carbs:
6.70g
 
10.46g
 
103.78g
992*  502
Sat 3: - - 1654* -
Fri 2: 918 * 46%
Fat:
 
Prot:
 
Carbs:
17.26g
 
47.76g
 
148.26g
3308*  2390
Thu 1: 613 * 31%
Fat:
 
Prot:
 
Carbs:
14.83g
 
45.38g
 
82.92g
- -
March 2021
Wed 31: 546 * 27%
Fat:
 
Prot:
 
Carbs:
7.99g
 
37.45g
 
81.42g
- -
Tue 30: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
59.83g
 
83.11g
 
93.18g
- -
Mon 29: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
32.03g
 
59.38g
 
157.90g
- -
Sun 28: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
35.38g
 
75.67g
 
108.10g
2126*  1088
Sat 27: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
96.29g
 
77.15g
 
301.05g
3311*  947
Fri 26: 706 * 35%
Fat:
 
Prot:
 
Carbs:
17.24g
 
39.78g
 
103.49g
314*  392
Thu 25: 609 * 30%
Fat:
 
Prot:
 
Carbs:
10.21g
 
24.33g
 
107.07g
314*  295
Wed 24: 831 * 42%
Fat:
 
Prot:
 
Carbs:
19.36g
 
31.19g
 
131.84g
- -
Tue 23: 833 * 42%
Fat:
 
Prot:
 
Carbs:
18.16g
 
29.05g
 
145.73g
- -
Mon 22: 870 * 44%
Fat:
 
Prot:
 
Carbs:
17.51g
 
30.01g
 
148.48g
- -
Sun 21: 969 * 46%
Fat:
 
Prot:
 
Carbs:
16.92g
 
43.49g
 
170.91g
- -
Sat 20: 868 * 41%
Fat:
 
Prot:
 
Carbs:
13.35g
 
19.06g
 
178.82g
- -
Fri 19: 813 * 39%
Fat:
 
Prot:
 
Carbs:
10.05g
 
17.17g
 
173.91g
- -
Thu 18: 471 * 22%
Fat:
 
Prot:
 
Carbs:
7.39g
 
20.05g
 
82.85g
- -
Wed 17: 481 * 23%
Fat:
 
Prot:
 
Carbs:
14.17g
 
20.74g
 
74.52g
- -
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