Björn R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 18: 1556 * 47%
Fat:
 
Prot:
 
Carbs:
30.35g
 
67.02g
 
256.37g
3216*  1660
Mon 17: 1374 * 42%
Fat:
 
Prot:
 
Carbs:
62.46g
 
66.40g
 
138.59g
2667*  1293
Sat 15: 1713 * 52%
Fat:
 
Prot:
 
Carbs:
71.16g
 
64.43g
 
207.43g
3225*  1512
Fri 14: 1628 * 49%
Fat:
 
Prot:
 
Carbs:
80.94g
 
85.60g
 
133.67g
3832*  2204
Thu 13: 1567 * 47%
Fat:
 
Prot:
 
Carbs:
40.30g
 
47.79g
 
252.33g
3216*  1649
Wed 12: 2247 * 68%
Fat:
 
Prot:
 
Carbs:
117.05g
 
108.12g
 
184.41g
3901*  1654
Tue 11: 1417 * 43%
Fat:
 
Prot:
 
Carbs:
50.81g
 
58.81g
 
180.93g
- -
Mon 10: 1660 * 50%
Fat:
 
Prot:
 
Carbs:
51.68g
 
62.52g
 
249.61g
3391*  1731
Sun 9: 1980 * 60%
Fat:
 
Prot:
 
Carbs:
60.52g
 
105.63g
 
287.94g
4084*  2104
Sat 8: 1518 * 46%
Fat:
 
Prot:
 
Carbs:
47.31g
 
69.26g
 
212.71g
2421*  903
Fri 7: 1913 * 58%
Fat:
 
Prot:
 
Carbs:
95.57g
 
89.40g
 
163.17g
2975*  1062
Thu 6: 1209 * 37%
Fat:
 
Prot:
 
Carbs:
42.26g
 
82.92g
 
128.10g
- -
Wed 5: 1653 * 50%
Fat:
 
Prot:
 
Carbs:
77.58g
 
58.09g
 
177.02g
2790*  1137
Tue 4: 1868 * 57%
Fat:
 
Prot:
 
Carbs:
45.12g
 
70.49g
 
302.85g
2559*  691
Mon 3: 1579 * 48%
Fat:
 
Prot:
 
Carbs:
47.01g
 
65.61g
 
228.57g
- -
Sun 2: 2016 * 61%
Fat:
 
Prot:
 
Carbs:
49.48g
 
68.40g
 
330.76g
3437*  1421
Sat 1: 2219 * 67%
Fat:
 
Prot:
 
Carbs:
114.95g
 
86.61g
 
213.16g
- -
February 2014
Fri 28: 1889 * 57%
Fat:
 
Prot:
 
Carbs:
73.40g
 
84.04g
 
253.39g
2929*  1040
Thu 27: 2311 * 70%
Fat:
 
Prot:
 
Carbs:
97.52g
 
165.35g
 
184.42g
- -
Wed 26: 1529 * 46%
Fat:
 
Prot:
 
Carbs:
34.72g
 
71.70g
 
237.42g
- -
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