| January 2023 |
| Mon 16: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
20.62g |
|
69.45g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
7.83g |
|
25.06g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
40.81g |
|
191.18g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
21.44g |
|
207.29g |
|
-
|
-
|
| Wed 27: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
33.09g |
|
114.98g |
|
-
|
-
|
| Tue 19: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
11.96g |
|
31.11g |
|
-
|
-
|
| Mon 4: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
4.64g |
|
46.13g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
20.38g |
|
42.33g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
21.24g |
|
28.18g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
15.96g |
|
61.45g |
|
-
|
-
|
| Thu 29: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
9.44g |
|
93.73g |
|
-
|
-
|
| Wed 28: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
26.18g |
|
26.43g |
|
-
|
-
|
| Tue 27: |
1797 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
56.67g |
|
215.31g |
|
-
|
-
|
| Mon 26: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
48.89g |
|
137.47g |
|
-
|
-
|
| Tue 20: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
5.33g |
|
47.53g |
|
-
|
-
|
| Thu 15: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
40.08g |
|
117.26g |
|
-
|
-
|
| Wed 14: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
63.07g |
|
220.93g |
|
-
|
-
|
| Tue 6: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
56.53g |
|
139.19g |
|
-
|
-
|
| Fri 2: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
52.23g |
|
134.38g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
18.46g |
|
34.81g |
|
-
|
-
|
