caligra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
42.96g
 
79.72g
 
252.47g
- -
Sat 6: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
74.82g
 
86.92g
 
218.56g
- -
Fri 5: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
87.81g
 
93.73g
 
228.04g
- -
Thu 4: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
85.65g
 
105.94g
 
217.23g
- -
Wed 3: 2530 * 133%
Fat:
 
Prot:
 
Carbs:
91.98g
 
67.29g
 
357.72g
- -
Tue 2: 2720 * 143%
Fat:
 
Prot:
 
Carbs:
106.99g
 
110.42g
 
305.31g
- -
Mon 1: 2347 * 124%
Fat:
 
Prot:
 
Carbs:
90.72g
 
87.49g
 
269.93g
- -
June 2024
Sun 30: 2176 * 115%
Fat:
 
Prot:
 
Carbs:
85.02g
 
100.68g
 
248.56g
- -
Sat 29: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
68.16g
 
77.56g
 
224.42g
- -
Fri 28: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
43.94g
 
50.44g
 
112.79g
- -
Thu 27: 723 * 38%
Fat:
 
Prot:
 
Carbs:
31.24g
 
31.49g
 
73.40g
- -
Wed 26: 2401 * 126%
Fat:
 
Prot:
 
Carbs:
112.55g
 
97.41g
 
250.89g
- -
Tue 25: 2319 * 122%
Fat:
 
Prot:
 
Carbs:
122.55g
 
88.24g
 
210.34g
- -
Mon 24: 923 * 49%
Fat:
 
Prot:
 
Carbs:
45.96g
 
54.95g
 
78.71g
- -
Sun 23: 978 * 51%
Fat:
 
Prot:
 
Carbs:
51.06g
 
27.74g
 
106.06g
- -
Sat 22: 966 * 51%
Fat:
 
Prot:
 
Carbs:
65.26g
 
35.73g
 
69.02g
- -
Fri 21: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
94.42g
 
92.55g
 
175.63g
- -
Thu 20: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
93.10g
 
90.38g
 
181.37g
- -
Wed 19: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
69.60g
 
117.98g
 
226.65g
- -
Tue 18: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
81.12g
 
79.49g
 
220.18g
- -
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