Analuba21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1713 * 143%
Fat:
 
Prot:
 
Carbs:
46.94g
 
108.67g
 
211.71g
- -
Wed 4: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
70.41g
 
122.72g
 
85.77g
- -
Tue 3: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
69.84g
 
138.25g
 
170.48g
- -
Mon 2: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
41.88g
 
91.17g
 
85.23g
- -
August 2024
Tue 20: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
84.37g
 
141.98g
 
118.86g
- -
Mon 19: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
27.40g
 
95.31g
 
106.28g
- -
Fri 16: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
43.69g
 
96.14g
 
150.03g
- -
Thu 15: 890 * 74%
Fat:
 
Prot:
 
Carbs:
28.86g
 
68.65g
 
87.67g
- -
Wed 14: 700 * 58%
Fat:
 
Prot:
 
Carbs:
11.52g
 
54.07g
 
98.56g
- -
Tue 13: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
78.39g
 
86.13g
 
121.15g
- -
Wed 7: 942 * 78%
Fat:
 
Prot:
 
Carbs:
59.19g
 
46.05g
 
54.55g
- -
Tue 6: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
81.62g
 
66.10g
 
153.79g
- -
July 2024
Wed 31: 946 * 79%
Fat:
 
Prot:
 
Carbs:
25.34g
 
59.92g
 
120.27g
- -
Tue 30: 242 * 20%
Fat:
 
Prot:
 
Carbs:
14.80g
 
7.11g
 
21.68g
- -
Mon 29: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
82.82g
 
69.59g
 
145.72g
- -
Fri 26: 436 * 36%
Fat:
 
Prot:
 
Carbs:
25.82g
 
27.96g
 
22.88g
- -
Thu 11: 930 * 78%
Fat:
 
Prot:
 
Carbs:
39.10g
 
62.48g
 
77.64g
- -
Wed 10: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
48.36g
 
90.33g
 
213.10g
- -
Tue 9: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
44.25g
 
47.67g
 
113.37g
- -
Mon 8: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
58.11g
 
83.93g
 
164.65g
2395*  868
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