aminali.22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 157 * 10%
Fat:
 
Prot:
 
Carbs:
0.70g
 
7.55g
 
32.82g
- -
March 2021
Sun 28: 502 * 33%
Fat:
 
Prot:
 
Carbs:
4.54g
 
57.02g
 
62.93g
- -
Sat 27: 255 * 17%
Fat:
 
Prot:
 
Carbs:
3.28g
 
40.98g
 
17.26g
- -
Wed 24: 287 * 19%
Fat:
 
Prot:
 
Carbs:
7.06g
 
47.55g
 
5.03g
- -
Mon 22: 507 * 34%
Fat:
 
Prot:
 
Carbs:
20.74g
 
34.78g
 
53.44g
- -
Wed 17: 318 * 21%
Fat:
 
Prot:
 
Carbs:
15.45g
 
23.56g
 
25.61g
- -
Tue 2: 1068 * 83%
Fat:
 
Prot:
 
Carbs:
46.83g
 
67.78g
 
112.04g
1855*  787
February 2021
Mon 22: 332 * 26%
Fat:
 
Prot:
 
Carbs:
15.48g
 
28.23g
 
21.81g
- -
Sat 20: 132 * 10%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.05g
 
2.94g
- -
Fri 19: 643 * 50%
Fat:
 
Prot:
 
Carbs:
20.77g
 
56.58g
 
59.42g
- -
Wed 17: 1117 * 87%
Fat:
 
Prot:
 
Carbs:
49.60g
 
71.76g
 
116.69g
- -
Mon 15: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
8.35g
 
11.88g
- -
Sat 13: 107 * 8%
Fat:
 
Prot:
 
Carbs:
2.22g
 
4.05g
 
18.11g
- -
Fri 12: 412 * 32%
Fat:
 
Prot:
 
Carbs:
4.62g
 
17.51g
 
78.28g
- -
Thu 11: 1090 * 85%
Fat:
 
Prot:
 
Carbs:
21.16g
 
86.03g
 
151.65g
1871*  781
Sun 7: 959 * 63%
Fat:
 
Prot:
 
Carbs:
14.99g
 
51.83g
 
159.35g
1932*  973
Sat 6: 944 * 67%
Fat:
 
Prot:
 
Carbs:
15.52g
 
101.59g
 
103.12g
1931*  987
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