| July 2023 |
| Thu 20: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
9.51g |
|
2.73g |
|
-
|
-
|
| Mon 17: |
577 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
14.60g |
|
82.30g |
|
-
|
-
|
| Sun 16: |
629 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
10.35g |
|
49.47g |
|
-
|
-
|
| Sat 15: |
1001 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
46.42g |
|
182.00g |
|
-
|
-
|
| Fri 14: |
1192 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
60.79g |
|
139.01g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1031 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
37.60g |
|
117.54g |
|
2315*
|
 1284
|
| Mon 20: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.48g |
|
31.06g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
12.60g |
|
52.40g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
807 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
29.20g |
|
103.82g |
|
-
|
-
|
| Mon 20: |
1318 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
59.48g |
|
163.76g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
386 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
10.81g |
|
53.22g |
|
-
|
-
|
| Sat 28: |
736 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
42.16g |
|
88.72g |
|
-
|
-
|
| Mon 16: |
412 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
14.34g |
|
44.80g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
644 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
19.20g |
|
70.69g |
|
-
|
-
|
| Mon 21: |
284 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
9.66g |
|
25.20g |
|
-
|
-
|
| Sun 20: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
52.65g |
|
144.73g |
|
1571*
|
315
|
| Sat 19: |
1392 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
84.47g |
|
129.64g |
|
-
|
-
|
| Fri 18: |
1164 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
44.14g |
|
164.33g |
|
-
|
-
|
| Thu 17: |
346 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
14.80g |
|
46.05g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
637 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
10.99g |
|
79.00g |
|
-
|
-
|
