pejuangkurus2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 685 * 46%
Fat:
 
Prot:
 
Carbs:
20.45g
 
24.91g
 
108.44g
- -
Wed 22: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
38.48g
 
27.94g
 
190.77g
- -
Tue 21: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
55.94g
 
23.14g
 
200.37g
- -
Wed 15: 310 * 21%
Fat:
 
Prot:
 
Carbs:
9.57g
 
14.75g
 
45.73g
- -
March 2024
Mon 4: 403 * 27%
Fat:
 
Prot:
 
Carbs:
13.57g
 
23.30g
 
46.60g
- -
February 2024
Sat 17: 701 * 47%
Fat:
 
Prot:
 
Carbs:
14.80g
 
21.66g
 
122.03g
- -
Thu 15: 428 * 29%
Fat:
 
Prot:
 
Carbs:
4.96g
 
18.61g
 
78.89g
- -
Sat 10: 327 * 27%
Fat:
 
Prot:
 
Carbs:
7.99g
 
18.12g
 
49.07g
- -
Fri 9: 501 * 42%
Fat:
 
Prot:
 
Carbs:
9.73g
 
17.15g
 
91.10g
- -
Wed 7: 753 * 63%
Fat:
 
Prot:
 
Carbs:
28.60g
 
34.68g
 
92.31g
- -
Thu 1: 624 * 52%
Fat:
 
Prot:
 
Carbs:
18.13g
 
20.95g
 
97.99g
- -
January 2024
Wed 31: 1985 * 165%
Fat:
 
Prot:
 
Carbs:
61.01g
 
77.22g
 
286.63g
- -
Tue 30: 450 * 38%
Fat:
 
Prot:
 
Carbs:
8.60g
 
10.52g
 
62.04g
- -
Mon 29: 146 * 12%
Fat:
 
Prot:
 
Carbs:
3.61g
 
4.14g
 
27.07g
- -
Thu 18: 945 * 79%
Fat:
 
Prot:
 
Carbs:
30.17g
 
25.34g
 
152.92g
- -
Tue 16: 567 * 47%
Fat:
 
Prot:
 
Carbs:
20.92g
 
22.17g
 
79.26g
- -
Fri 12: 365 * 30%
Fat:
 
Prot:
 
Carbs:
13.17g
 
13.43g
 
48.52g
- -
Thu 11: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
43.26g
 
78.95g
 
180.48g
- -
December 2023
Thu 28: 435 * 36%
Fat:
 
Prot:
 
Carbs:
22.06g
 
18.52g
 
45.68g
- -
Thu 14: 586 * 49%
Fat:
 
Prot:
 
Carbs:
13.23g
 
24.12g
 
96.53g
- -
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