inaoclock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 677 * 60%
Fat:
 
Prot:
 
Carbs:
42.43g
 
37.69g
 
32.68g
643*  34
Wed 3: 1447 * 129%
Fat:
 
Prot:
 
Carbs:
89.08g
 
54.90g
 
102.81g
1132*  315
Tue 2: 1093 * 97%
Fat:
 
Prot:
 
Carbs:
41.84g
 
58.21g
 
121.80g
- -
Mon 1: 831 * 74%
Fat:
 
Prot:
 
Carbs:
35.48g
 
77.19g
 
50.83g
- -
February 2021
Sun 28: 1000 * 89%
Fat:
 
Prot:
 
Carbs:
72.22g
 
64.94g
 
21.31g
- -
Sat 27: 1068 * 95%
Fat:
 
Prot:
 
Carbs:
61.28g
 
80.30g
 
45.05g
- -
Fri 26: 1379 * 123%
Fat:
 
Prot:
 
Carbs:
71.52g
 
94.22g
 
84.26g
437*  942
Thu 25: 2712 * 241%
Fat:
 
Prot:
 
Carbs:
154.39g
 
308.75g
 
1.61g
1067*  1645
Wed 24: 1641 * 118%
Fat:
 
Prot:
 
Carbs:
115.42g
 
113.85g
 
33.63g
- -
Tue 23: 2114 * 152%
Fat:
 
Prot:
 
Carbs:
109.16g
 
148.93g
 
127.98g
1372*  742
Mon 22: 2089 * 150%
Fat:
 
Prot:
 
Carbs:
109.13g
 
156.52g
 
117.66g
2782*  693
Sun 21: 1300 * 94%
Fat:
 
Prot:
 
Carbs:
82.27g
 
94.81g
 
44.42g
1534*  234
Sat 20: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
76.11g
 
93.33g
 
139.23g
2342*  725
Fri 19: 1208 * 87%
Fat:
 
Prot:
 
Carbs:
79.32g
 
110.49g
 
6.22g
2556*  1348
Thu 18: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
121.78g
 
64.26g
 
21.82g
2636*  1185
Wed 17: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
65.95g
 
108.05g
 
22.00g
1394*  267
Tue 16: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
78.55g
 
100.56g
 
58.53g
3034*  1691
Mon 15: 704 * 59%
Fat:
 
Prot:
 
Carbs:
25.35g
 
35.23g
 
47.87g
2204*  1500
Sun 14: 526 * 31%
Fat:
 
Prot:
 
Carbs:
28.82g
 
56.60g
 
21.57g
1850*  1324
Sat 13: 2001 * 118%
Fat:
 
Prot:
 
Carbs:
104.79g
 
177.42g
 
83.50g
2178*  177
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