Mia-Mia-Mia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1603 * 97%
Fat:
 
Prot:
 
Carbs:
130.90g
 
80.78g
 
15.94g
- -
Mon 24: 1437 * 87%
Fat:
 
Prot:
 
Carbs:
112.10g
 
76.33g
 
17.12g
- -
Sun 23: 1734 * 105%
Fat:
 
Prot:
 
Carbs:
135.52g
 
107.47g
 
16.85g
- -
Sat 22: 1892 * 115%
Fat:
 
Prot:
 
Carbs:
139.14g
 
96.88g
 
25.84g
- -
Fri 21: 1933 * 117%
Fat:
 
Prot:
 
Carbs:
149.93g
 
96.56g
 
23.49g
- -
Thu 20: 2438 * 148%
Fat:
 
Prot:
 
Carbs:
208.94g
 
88.79g
 
24.43g
- -
Wed 19: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
123.99g
 
64.73g
 
18.64g
- -
Tue 18: 1666 * 101%
Fat:
 
Prot:
 
Carbs:
133.99g
 
96.51g
 
13.22g
- -
Mon 17: 1917 * 116%
Fat:
 
Prot:
 
Carbs:
154.40g
 
108.26g
 
14.65g
- -
Sun 16: 1545 * 94%
Fat:
 
Prot:
 
Carbs:
127.38g
 
73.22g
 
15.43g
- -
Sat 15: 1711 * 104%
Fat:
 
Prot:
 
Carbs:
116.12g
 
117.56g
 
15.67g
- -
Fri 14: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
139.31g
 
73.38g
 
13.87g
- -
Thu 13: 1474 * 89%
Fat:
 
Prot:
 
Carbs:
96.18g
 
132.15g
 
19.24g
- -
Tue 11: 1555 * 94%
Fat:
 
Prot:
 
Carbs:
126.65g
 
77.43g
 
9.20g
- -
Mon 10: 1689 * 102%
Fat:
 
Prot:
 
Carbs:
138.36g
 
72.97g
 
18.02g
- -
Sun 9: 1453 * 88%
Fat:
 
Prot:
 
Carbs:
110.87g
 
104.57g
 
14.95g
- -
Sat 8: 1619 * 98%
Fat:
 
Prot:
 
Carbs:
115.94g
 
136.52g
 
16.13g
- -
Fri 7: 1888 * 114%
Fat:
 
Prot:
 
Carbs:
141.75g
 
118.49g
 
13.57g
- -
Thu 6: 1749 * 106%
Fat:
 
Prot:
 
Carbs:
135.35g
 
106.86g
 
13.15g
- -
Wed 5: 1729 * 105%
Fat:
 
Prot:
 
Carbs:
140.89g
 
80.53g
 
15.50g
- -
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