| September 2021 |
| Wed 29: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
19.79g |
|
39.67g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
95.38g |
|
141.35g |
|
-
|
-
|
| Sun 4: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
96.44g |
|
144.65g |
|
-
|
-
|
| Sat 3: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
97.89g |
|
147.17g |
|
-
|
-
|
| Fri 2: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
99.62g |
|
156.09g |
|
-
|
-
|
| Thu 1: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
91.31g |
|
148.17g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
97.74g |
|
141.20g |
|
-
|
-
|
| Tue 29: |
1412 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
92.12g |
|
144.49g |
|
-
|
-
|
| Mon 28: |
1418 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
97.82g |
|
140.27g |
|
-
|
-
|
| Sun 27: |
1415 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
96.54g |
|
142.89g |
|
-
|
-
|
| Sat 26: |
1358 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
89.43g |
|
140.40g |
|
-
|
-
|
| Fri 25: |
1397 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
98.99g |
|
147.73g |
|
-
|
-
|
| Thu 24: |
1398 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
96.22g |
|
142.99g |
|
-
|
-
|
| Wed 23: |
1401 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
94.88g |
|
146.34g |
|
-
|
-
|
| Tue 22: |
1367 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
86.04g |
|
143.82g |
|
-
|
-
|
| Sun 20: |
1423 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
99.50g |
|
126.68g |
|
-
|
-
|
| Sat 19: |
1406 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
96.61g |
|
144.56g |
|
-
|
-
|
| Fri 18: |
1438 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
92.19g |
|
131.41g |
|
-
|
-
|
| Thu 17: |
1407 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
90.55g |
|
145.85g |
|
-
|
-
|
| Wed 16: |
1417 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
94.81g |
|
149.85g |
|
-
|
-
|
