ChristieLouise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 865 * 60%
Fat:
 
Prot:
 
Carbs:
33.39g
 
39.62g
 
105.97g
- -
May 2024
Thu 2: 970 * 67%
Fat:
 
Prot:
 
Carbs:
42.22g
 
28.63g
 
116.95g
- -
Wed 1: 1292 * 89%
Fat:
 
Prot:
 
Carbs:
65.27g
 
68.38g
 
111.58g
2565*  1273
April 2024
Tue 30: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
82.72g
 
74.26g
 
100.05g
2894*  1433
Wed 24: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
76.18g
 
57.93g
 
136.00g
- -
Mon 22: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
65.76g
 
94.29g
 
92.00g
- -
Fri 19: 1709 * 118%
Fat:
 
Prot:
 
Carbs:
71.97g
 
102.58g
 
159.53g
- -
Thu 18: 725 * 50%
Fat:
 
Prot:
 
Carbs:
24.37g
 
20.25g
 
103.91g
- -
Wed 17: 1280 * 88%
Fat:
 
Prot:
 
Carbs:
55.08g
 
69.74g
 
127.96g
- -
Sat 13: 625 * 43%
Fat:
 
Prot:
 
Carbs:
24.19g
 
31.68g
 
71.58g
- -
Fri 12: 1503 * 104%
Fat:
 
Prot:
 
Carbs:
60.61g
 
87.62g
 
152.69g
- -
Thu 11: 832 * 57%
Fat:
 
Prot:
 
Carbs:
37.77g
 
42.75g
 
77.91g
- -
Wed 10: 1006 * 69%
Fat:
 
Prot:
 
Carbs:
40.95g
 
40.66g
 
113.35g
2396*  1390
June 2023
Fri 30: 1407 * 97%
Fat:
 
Prot:
 
Carbs:
93.03g
 
62.16g
 
76.51g
- -
Thu 29: 1407 * 97%
Fat:
 
Prot:
 
Carbs:
62.30g
 
63.95g
 
148.13g
2793*  1386
Wed 28: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
94.16g
 
81.68g
 
64.20g
2695*  1245
Fri 23: 493 * 34%
Fat:
 
Prot:
 
Carbs:
22.63g
 
27.58g
 
39.52g
- -
Sat 17: 1468 * 101%
Fat:
 
Prot:
 
Carbs:
61.31g
 
31.37g
 
115.34g
- -
Fri 16: 1305 * 90%
Fat:
 
Prot:
 
Carbs:
66.02g
 
55.09g
 
122.09g
- -
Thu 15: 1311 * 90%
Fat:
 
Prot:
 
Carbs:
61.23g
 
74.63g
 
117.78g
- -
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