Andrey Guedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1895 * 79%
Fat:
 
Prot:
 
Carbs:
56.28g
 
164.95g
 
176.42g
- -
April 2024
Wed 17: 1895 * 79%
Fat:
 
Prot:
 
Carbs:
35.58g
 
183.54g
 
205.28g
- -
November 2023
Wed 1: 342 * 14%
Fat:
 
Prot:
 
Carbs:
20.18g
 
19.34g
 
19.53g
- -
August 2023
Sat 26: 492 * 20%
Fat:
 
Prot:
 
Carbs:
25.01g
 
48.91g
 
16.93g
- -
March 2023
Fri 24: 536 * 22%
Fat:
 
Prot:
 
Carbs:
11.60g
 
100.82g
 
0.00g
- -
Wed 22: 1956 * 82%
Fat:
 
Prot:
 
Carbs:
65.88g
 
176.74g
 
154.72g
- -
Thu 2: 1620 * 68%
Fat:
 
Prot:
 
Carbs:
54.75g
 
145.24g
 
129.24g
- -
February 2023
Thu 16: 1432 * 60%
Fat:
 
Prot:
 
Carbs:
47.21g
 
116.16g
 
129.92g
- -
December 2022
Mon 5: 342 * 14%
Fat:
 
Prot:
 
Carbs:
11.61g
 
25.14g
 
32.71g
- -
June 2022
Wed 15: 1854 * 77%
Fat:
 
Prot:
 
Carbs:
55.70g
 
158.35g
 
174.89g
- -
February 2022
Wed 2: 1754 * 73%
Fat:
 
Prot:
 
Carbs:
51.71g
 
141.16g
 
177.58g
- -
November 2021
Tue 30: 1267 * 53%
Fat:
 
Prot:
 
Carbs:
34.20g
 
96.17g
 
142.59g
- -
Mon 29: 1622 * 68%
Fat:
 
Prot:
 
Carbs:
43.63g
 
123.32g
 
180.25g
- -
Sun 28: 1753 * 73%
Fat:
 
Prot:
 
Carbs:
54.09g
 
124.67g
 
190.91g
- -
Sat 27: 1657 * 69%
Fat:
 
Prot:
 
Carbs:
48.25g
 
119.70g
 
182.35g
- -
Fri 26: 1762 * 73%
Fat:
 
Prot:
 
Carbs:
38.12g
 
132.20g
 
221.42g
- -
Thu 25: 1863 * 78%
Fat:
 
Prot:
 
Carbs:
46.13g
 
149.09g
 
208.56g
- -
Wed 24: 1878 * 78%
Fat:
 
Prot:
 
Carbs:
53.75g
 
139.58g
 
207.67g
- -
Tue 23: 1807 * 75%
Fat:
 
Prot:
 
Carbs:
75.42g
 
143.63g
 
134.56g
- -
Mon 22: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
34.58g
 
105.62g
 
336.59g
- -
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