renataaran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 658 * 47%
Fat:
 
Prot:
 
Carbs:
21.82g
 
56.48g
 
57.49g
- -
Mon 15: 332 * 24%
Fat:
 
Prot:
 
Carbs:
10.47g
 
16.33g
 
44.24g
- -
Sun 14: 416 * 30%
Fat:
 
Prot:
 
Carbs:
12.94g
 
18.95g
 
57.38g
- -
Sat 13: 382 * 27%
Fat:
 
Prot:
 
Carbs:
12.94g
 
19.28g
 
48.16g
- -
Fri 12: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
67.64g
 
96.00g
 
163.66g
- -
Wed 10: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
37.17g
 
122.01g
 
103.57g
- -
June 2024
Thu 27: 337 * 24%
Fat:
 
Prot:
 
Carbs:
16.90g
 
17.72g
 
29.38g
- -
Mon 24: 1145 * 92%
Fat:
 
Prot:
 
Carbs:
38.18g
 
72.68g
 
132.56g
- -
Sun 23: 1605 * 130%
Fat:
 
Prot:
 
Carbs:
50.36g
 
135.46g
 
152.26g
- -
Sat 22: 1118 * 90%
Fat:
 
Prot:
 
Carbs:
35.25g
 
108.19g
 
93.10g
- -
Fri 21: 1127 * 91%
Fat:
 
Prot:
 
Carbs:
34.01g
 
120.90g
 
98.70g
- -
Sat 8: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
41.16g
 
124.54g
 
193.41g
- -
May 2024
Fri 31: 314 * 21%
Fat:
 
Prot:
 
Carbs:
9.40g
 
18.45g
 
40.44g
- -
Tue 28: 903 * 60%
Fat:
 
Prot:
 
Carbs:
28.77g
 
66.46g
 
96.04g
- -
Wed 8: 2073 * 138%
Fat:
 
Prot:
 
Carbs:
82.13g
 
121.60g
 
204.49g
- -
April 2024
Mon 8: 846 * 56%
Fat:
 
Prot:
 
Carbs:
30.58g
 
48.13g
 
99.76g
- -
March 2024
Tue 19: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
51.63g
 
120.88g
 
155.96g
- -
Mon 18: 723 * 48%
Fat:
 
Prot:
 
Carbs:
20.20g
 
53.04g
 
84.29g
- -
February 2024
Thu 29: 392 * 26%
Fat:
 
Prot:
 
Carbs:
15.10g
 
20.60g
 
43.40g
- -
January 2024
Mon 22: 326 * 22%
Fat:
 
Prot:
 
Carbs:
17.38g
 
18.99g
 
28.91g
- -
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