Tutkimusmatka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 385 * 20%
Fat:
 
Prot:
 
Carbs:
20.72g
 
19.19g
 
25.89g
- -
Sun 12: 474 * 25%
Fat:
 
Prot:
 
Carbs:
19.54g
 
19.03g
 
55.42g
- -
Wed 8: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
72.73g
 
71.73g
 
193.86g
2284*  570
Sat 4: 414 * 22%
Fat:
 
Prot:
 
Carbs:
8.62g
 
14.60g
 
65.52g
- -
April 2024
Tue 30: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
75.98g
 
86.50g
 
189.25g
- -
Thu 4: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
65.59g
 
54.77g
 
171.70g
- -
March 2024
Wed 20: 330 * 17%
Fat:
 
Prot:
 
Carbs:
15.62g
 
17.24g
 
29.64g
- -
Fri 1: 2511 * 132%
Fat:
 
Prot:
 
Carbs:
115.70g
 
128.13g
 
233.15g
2137*  374
February 2024
Thu 29: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
65.76g
 
69.07g
 
124.79g
2037*  635
Wed 28: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
79.44g
 
77.49g
 
155.37g
- -
Mon 26: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
91.23g
 
79.20g
 
214.81g
- -
Thu 22: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
63.65g
 
56.56g
 
159.21g
- -
Wed 21: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
71.81g
 
47.84g
 
139.53g
- -
Tue 20: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
90.19g
 
91.65g
 
171.08g
2062*  168
Mon 19: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
75.85g
 
67.38g
 
274.06g
- -
Fri 16: 2267 * 126%
Fat:
 
Prot:
 
Carbs:
110.12g
 
99.53g
 
211.66g
- -
August 2023
Wed 9: 899 * 50%
Fat:
 
Prot:
 
Carbs:
24.01g
 
44.71g
 
128.83g
- -
Tue 8: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
80.98g
 
105.76g
 
262.84g
- -
Mon 7: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
58.24g
 
89.71g
 
141.46g
- -
July 2023
Mon 3: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
57.24g
 
73.58g
 
133.71g
- -
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