| November 2021 |
| Fri 12: |
1331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
91.75g |
|
180.75g |
|
-
|
-
|
| Fri 5: |
747 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
25.36g |
|
118.92g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1884 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
60.68g |
|
273.92g |
|
-
|
-
|
| Sat 16: |
1042 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
27.71g |
|
189.15g |
|
-
|
-
|
| Fri 15: |
1285 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
75.60g |
|
111.97g |
|
-
|
-
|
| Wed 6: |
1669 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
68.86g |
|
216.39g |
|
-
|
-
|
| Tue 5: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
5.03g |
|
56.28g |
|
-
|
-
|
| Mon 4: |
736 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
18.21g |
|
128.43g |
|
-
|
-
|
| Sat 2: |
715 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
25.99g |
|
88.16g |
|
-
|
-
|
| Fri 1: |
346 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
6.97g |
|
48.25g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1077 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
33.91g |
|
150.68g |
|
-
|
-
|
| Wed 29: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
49.44g |
|
183.00g |
|
-
|
-
|
| Tue 28: |
1280 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
67.57g |
|
153.78g |
|
-
|
-
|
| Mon 27: |
1201 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
46.51g |
|
143.42g |
|
-
|
-
|
| Fri 24: |
846 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
40.86g |
|
111.61g |
|
-
|
-
|
| Thu 23: |
1215 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
50.92g |
|
185.73g |
|
-
|
-
|
| Wed 22: |
1379 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
60.97g |
|
230.77g |
|
-
|
-
|
| Tue 21: |
1685 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
51.13g |
|
311.36g |
|
-
|
-
|
| Mon 20: |
2081 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
77.91g |
|
314.80g |
|
-
|
-
|
| Sun 19: |
2144 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
83.07g |
|
253.64g |
|
-
|
-
|
