| October 2021 |
| Mon 11: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
28.91g |
|
126.11g |
|
-
|
-
|
| Wed 6: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
51.25g |
|
190.72g |
|
-
|
-
|
| Sat 2: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
44.94g |
|
198.30g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
52.49g |
|
214.69g |
|
-
|
-
|
| Wed 29: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
58.55g |
|
182.93g |
|
-
|
-
|
| Tue 28: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
52.35g |
|
223.73g |
|
-
|
-
|
| Mon 27: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
50.35g |
|
192.67g |
|
-
|
-
|
| Thu 23: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
8.95g |
|
43.49g |
|
-
|
-
|
| Wed 22: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
30.13g |
|
115.29g |
|
-
|
-
|
| Mon 20: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
39.46g |
|
214.34g |
|
-
|
-
|
| Sat 18: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
47.34g |
|
210.97g |
|
-
|
-
|
| Fri 17: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
43.33g |
|
208.94g |
|
-
|
-
|
| Thu 16: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
41.35g |
|
195.81g |
|
-
|
-
|
| Wed 15: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
57.06g |
|
185.46g |
|
-
|
-
|
| Tue 14: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
53.92g |
|
211.59g |
|
-
|
-
|
| Mon 13: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
38.05g |
|
223.79g |
|
-
|
-
|
| Sat 4: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
30.02g |
|
126.86g |
|
-
|
-
|
| Fri 3: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
39.93g |
|
212.21g |
|
-
|
-
|
| Thu 2: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
41.59g |
|
211.53g |
|
-
|
-
|
