R.zEmfira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
58.24g
 
52.72g
 
170.81g
2194*  800
Fri 28: 904 * 50%
Fat:
 
Prot:
 
Carbs:
45.49g
 
35.17g
 
85.12g
2362*  1458
Thu 27: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
54.34g
 
75.82g
 
219.46g
2111*  497
Wed 26: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
49.73g
 
83.49g
 
122.49g
2080*  826
Tue 25: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
54.93g
 
61.85g
 
210.32g
2380*  800
Mon 24: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
53.16g
 
60.41g
 
218.58g
2186*  600
Sun 23: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
54.68g
 
83.18g
 
222.60g
2156*  443
Sat 22: - - 2435* -
Fri 21: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
47.55g
 
54.50g
 
111.13g
2240*  1148
Thu 20: 571 * 32%
Fat:
 
Prot:
 
Carbs:
20.88g
 
17.88g
 
78.05g
2505*  1934
Wed 19: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
39.05g
 
44.65g
 
235.61g
2441*  990
Tue 18: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
62.21g
 
47.78g
 
144.13g
2259*  933
Mon 17: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
55.85g
 
69.60g
 
211.85g
2187*  558
Sun 16: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
39.34g
 
44.04g
 
286.98g
2238*  568
Sat 15: - - 2040* -
Fri 14: - - 2190* -
Thu 13: - - 2197* -
Wed 12: 857 * 48%
Fat:
 
Prot:
 
Carbs:
83.83g
 
5.66g
 
24.07g
2021*  1164
Tue 11: 420 * 23%
Fat:
 
Prot:
 
Carbs:
20.76g
 
17.76g
 
39.21g
2309*  1889
Mon 10: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
61.87g
 
35.45g
 
138.17g
1996*  743
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