AstyWin89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
51.28g
 
81.50g
 
154.82g
- -
Tue 23: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
27.87g
 
72.55g
 
149.75g
1336*  206
Mon 22: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
30.10g
 
64.04g
 
181.00g
- -
Sun 21: 930 * 55%
Fat:
 
Prot:
 
Carbs:
24.30g
 
53.46g
 
126.12g
- -
Sat 20: 865 * 51%
Fat:
 
Prot:
 
Carbs:
28.04g
 
44.58g
 
119.19g
- -
Fri 19: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
51.92g
 
52.52g
 
121.54g
- -
Thu 18: 786 * 46%
Fat:
 
Prot:
 
Carbs:
23.53g
 
70.54g
 
69.98g
- -
Wed 17: 591 * 35%
Fat:
 
Prot:
 
Carbs:
14.78g
 
44.80g
 
67.52g
- -
Tue 16: 841 * 49%
Fat:
 
Prot:
 
Carbs:
29.22g
 
42.15g
 
105.78g
- -
Mon 15: 422 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
24.09g
 
53.91g
- -
Sun 14: 455 * 27%
Fat:
 
Prot:
 
Carbs:
8.29g
 
42.80g
 
50.03g
- -
Sat 13: 843 * 50%
Fat:
 
Prot:
 
Carbs:
15.67g
 
41.16g
 
137.25g
- -
Fri 12: 747 * 44%
Fat:
 
Prot:
 
Carbs:
10.45g
 
46.29g
 
113.12g
- -
Thu 11: 337 * 20%
Fat:
 
Prot:
 
Carbs:
0.72g
 
7.12g
 
74.52g
- -
Wed 10: 601 * 35%
Fat:
 
Prot:
 
Carbs:
29.42g
 
40.21g
 
42.39g
- -
Tue 9: 526 * 31%
Fat:
 
Prot:
 
Carbs:
12.62g
 
19.40g
 
84.61g
- -
Mon 8: 561 * 33%
Fat:
 
Prot:
 
Carbs:
20.82g
 
14.82g
 
80.88g
- -
Sun 7: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
38.55g
 
70.46g
 
116.41g
- -
Sat 6: 783 * 46%
Fat:
 
Prot:
 
Carbs:
18.16g
 
31.97g
 
125.29g
- -
Fri 5: 997 * 59%
Fat:
 
Prot:
 
Carbs:
27.34g
 
57.95g
 
140.62g
- -
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