| November 2023 |
| Wed 29: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
65.68g |
|
112.14g |
|
-
|
-
|
| Tue 21: |
885 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
33.12g |
|
94.03g |
|
-
|
-
|
| Wed 15: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.60g |
|
22.50g |
|
-
|
-
|
| Mon 6: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.26g |
|
52.73g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
124 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.21g |
|
31.20g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
9.81g |
|
7.15g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
511 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.72g |
|
69.65g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
52 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.26g |
|
13.80g |
|
-
|
-
|
| Thu 25: |
151 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
9.63g |
|
21.90g |
|
-
|
-
|
| Mon 22: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
21.26g |
|
36.48g |
|
-
|
-
|
| Fri 19: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
10.95g |
|
52.25g |
|
-
|
-
|
| Thu 18: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.63g |
|
12.72g |
|
-
|
-
|
| Wed 17: |
1527 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
76.95g |
|
222.70g |
|
-
|
-
|
| Tue 16: |
1094 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
58.17g |
|
141.12g |
|
-
|
-
|
| Mon 15: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
45.46g |
|
103.58g |
|
-
|
-
|
| Sun 14: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
68.14g |
|
102.66g |
|
-
|
-
|
| Sat 13: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
72.30g |
|
111.23g |
|
-
|
-
|
| Thu 11: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
43.98g |
|
104.14g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
61.76g |
|
129.39g |
|
-
|
-
|
