aleee1954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
49.14g
 
40.89g
 
203.93g
- -
Tue 25: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
39.82g
 
72.85g
 
123.10g
- -
Mon 24: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
27.40g
 
34.10g
 
146.25g
- -
Sun 23: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
39.72g
 
94.06g
 
168.31g
- -
Sat 22: 912 * 70%
Fat:
 
Prot:
 
Carbs:
28.26g
 
70.88g
 
82.32g
- -
Fri 21: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
67.69g
 
34.71g
 
196.08g
- -
April 2024
Sun 28: 955 * 73%
Fat:
 
Prot:
 
Carbs:
59.47g
 
15.40g
 
88.87g
- -
January 2024
Mon 22: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
94.34g
 
22.38g
 
128.06g
- -
Wed 17: 858 * 66%
Fat:
 
Prot:
 
Carbs:
20.45g
 
19.40g
 
142.38g
- -
Sun 14: 2162 * 166%
Fat:
 
Prot:
 
Carbs:
84.03g
 
57.99g
 
284.29g
- -
Sat 13: 1745 * 134%
Fat:
 
Prot:
 
Carbs:
50.07g
 
54.88g
 
254.11g
- -
Sun 7: 1956 * 150%
Fat:
 
Prot:
 
Carbs:
97.66g
 
109.75g
 
133.04g
- -
Sat 6: 1827 * 141%
Fat:
 
Prot:
 
Carbs:
84.72g
 
74.83g
 
173.38g
- -
Fri 5: 1895 * 146%
Fat:
 
Prot:
 
Carbs:
45.39g
 
110.85g
 
249.60g
- -
Thu 4: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
25.95g
 
63.78g
 
217.87g
- -
Wed 3: 2151 * 165%
Fat:
 
Prot:
 
Carbs:
95.53g
 
67.34g
 
250.65g
- -
Tue 2: 2631 * 202%
Fat:
 
Prot:
 
Carbs:
103.30g
 
52.61g
 
318.65g
- -
December 2023
Sun 31: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
49.37g
 
29.65g
 
215.16g
- -
Wed 27: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.75g
 
11.21g
- -
Tue 26: 2670 * 205%
Fat:
 
Prot:
 
Carbs:
74.25g
 
76.44g
 
442.28g
- -
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