zKawax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 830 * 30%
Fat:
 
Prot:
 
Carbs:
28.95g
 
40.57g
 
100.18g
- -
Thu 1: 897 * 32%
Fat:
 
Prot:
 
Carbs:
30.52g
 
40.44g
 
117.64g
- -
March 2021
Fri 26: 6322 * 226%
Fat:
 
Prot:
 
Carbs:
321.13g
 
132.61g
 
709.53g
- -
Wed 24: 5844 * 225%
Fat:
 
Prot:
 
Carbs:
245.23g
 
74.77g
 
831.23g
- -
February 2021
Sat 27: 1190 * 46%
Fat:
 
Prot:
 
Carbs:
59.19g
 
60.78g
 
98.95g
- -
Fri 26: 1169 * 45%
Fat:
 
Prot:
 
Carbs:
34.36g
 
45.07g
 
167.99g
- -
Thu 25: 2276 * 88%
Fat:
 
Prot:
 
Carbs:
101.57g
 
79.36g
 
251.72g
- -
Wed 24: 2378 * 91%
Fat:
 
Prot:
 
Carbs:
133.46g
 
81.30g
 
214.70g
- -
Tue 23: 2525 * 97%
Fat:
 
Prot:
 
Carbs:
85.60g
 
78.00g
 
359.51g
- -
Mon 22: 2480 * 95%
Fat:
 
Prot:
 
Carbs:
134.28g
 
73.51g
 
238.90g
- -
Sun 21: 1671 * 64%
Fat:
 
Prot:
 
Carbs:
93.28g
 
74.47g
 
135.55g
72*  1599
Sat 20: 2310 * 89%
Fat:
 
Prot:
 
Carbs:
102.29g
 
137.16g
 
206.29g
46*  2264
Fri 19: 2536 * 98%
Fat:
 
Prot:
 
Carbs:
72.28g
 
71.91g
 
397.48g
35*  2501
Thu 18: 1803 * 58%
Fat:
 
Prot:
 
Carbs:
96.51g
 
80.55g
 
156.07g
- -
Wed 17: 1783 * 78%
Fat:
 
Prot:
 
Carbs:
64.01g
 
80.37g
 
213.76g
- -
Tue 16: 2018 * 88%
Fat:
 
Prot:
 
Carbs:
81.35g
 
64.47g
 
257.06g
- -
Tue 9: 1430 * 62%
Fat:
 
Prot:
 
Carbs:
50.73g
 
57.22g
 
187.22g
2015*  585
Wed 3: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
32.93g
 
95.69g
 
101.52g
- -
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