alinalina60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
54.19g
 
64.84g
 
99.49g
1519*  420
Sun 15: 364 * 24%
Fat:
 
Prot:
 
Carbs:
22.21g
 
11.01g
 
31.70g
2206*  1842
Sat 14: - - 2036* -
Fri 13: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
57.75g
 
102.72g
 
48.78g
2124*  960
Thu 12: 974 * 65%
Fat:
 
Prot:
 
Carbs:
43.81g
 
21.95g
 
134.13g
1594*  620
Wed 11: 828 * 55%
Fat:
 
Prot:
 
Carbs:
22.67g
 
55.97g
 
98.49g
2066*  1238
Tue 10: 771 * 51%
Fat:
 
Prot:
 
Carbs:
23.39g
 
39.86g
 
99.29g
1685*  914
Mon 9: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
41.62g
 
102.20g
 
104.48g
1953*  659
Sun 8: - - 1997* -
Sat 7: - - 2023* -
Fri 6: - - 1732* -
Thu 5: - - 1923* -
Wed 4: - - 1721* -
Tue 3: - - 1800* -
Mon 2: - - 1945* -
Sun 1: - - 2062* -
August 2024
Sat 31: - - 2140* -
Fri 30: - - 2045* -
Thu 29: - - 2004* -
Wed 28: - - 2017* -
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