Ирина Китриш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 589 * 49%
Fat:
 
Prot:
 
Carbs:
28.23g
 
21.37g
 
61.58g
- -
Sat 7: 648 * 54%
Fat:
 
Prot:
 
Carbs:
27.05g
 
17.07g
 
84.18g
- -
Wed 4: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
54.96g
 
72.20g
 
119.40g
- -
Tue 3: 744 * 62%
Fat:
 
Prot:
 
Carbs:
35.48g
 
44.48g
 
60.48g
- -
April 2022
Thu 21: 914 * 76%
Fat:
 
Prot:
 
Carbs:
42.44g
 
23.70g
 
109.47g
- -
Mon 18: 322 * 27%
Fat:
 
Prot:
 
Carbs:
19.70g
 
17.95g
 
17.13g
- -
Sat 16: 278 * 23%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.27g
 
43.50g
- -
Fri 15: 470 * 39%
Fat:
 
Prot:
 
Carbs:
34.86g
 
19.62g
 
17.07g
- -
Thu 14: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
65.77g
 
41.40g
 
88.90g
- -
Wed 13: 695 * 58%
Fat:
 
Prot:
 
Carbs:
30.79g
 
11.81g
 
90.18g
- -
Tue 12: 711 * 59%
Fat:
 
Prot:
 
Carbs:
41.66g
 
23.23g
 
59.57g
- -
Mon 11: 366 * 30%
Fat:
 
Prot:
 
Carbs:
15.43g
 
22.68g
 
35.27g
- -
Sun 10: 149 * 12%
Fat:
 
Prot:
 
Carbs:
8.50g
 
2.72g
 
15.79g
- -
Fri 8: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
55.15g
 
53.90g
 
79.45g
- -
Thu 7: 515 * 43%
Fat:
 
Prot:
 
Carbs:
19.91g
 
13.05g
 
71.17g
- -
Wed 6: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
81.94g
 
64.78g
 
120.38g
- -
Tue 5: 793 * 66%
Fat:
 
Prot:
 
Carbs:
53.31g
 
22.95g
 
55.13g
- -
Mon 4: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
71.75g
 
44.72g
 
104.71g
- -
Sun 3: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
61.10g
 
36.07g
 
190.99g
- -
Sat 2: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
51.36g
 
47.01g
 
149.59g
- -
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