nessie974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 872 * 50%
Fat:
 
Prot:
 
Carbs:
38.31g
 
39.06g
 
93.22g
- -
July 2021
Fri 16: 874 * 50%
Fat:
 
Prot:
 
Carbs:
34.75g
 
39.37g
 
100.82g
- -
Thu 15: 1517 * 86%
Fat:
 
Prot:
 
Carbs:
58.79g
 
138.84g
 
105.60g
2557*  1040
March 2021
Mon 8: 576 * 36%
Fat:
 
Prot:
 
Carbs:
16.18g
 
12.74g
 
71.04g
- -
February 2021
Sun 21: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
35.14g
 
56.58g
 
167.08g
- -
Tue 16: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
42.92g
 
53.26g
 
203.60g
- -
Sun 14: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
69.78g
 
41.29g
 
226.32g
- -
Fri 12: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
83.44g
 
86.56g
 
159.05g
- -
Thu 11: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
61.41g
 
70.70g
 
142.30g
- -
Wed 10: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
48.41g
 
51.57g
 
96.10g
- -
Tue 9: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
84.97g
 
72.06g
 
99.67g
- -
Mon 8: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
58.22g
 
40.81g
 
124.41g
- -
Sun 7: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
45.47g
 
75.08g
 
242.94g
- -
Sat 6: 719 * 45%
Fat:
 
Prot:
 
Carbs:
37.61g
 
22.47g
 
72.76g
- -
Fri 5: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
42.18g
 
60.18g
 
146.87g
- -
Thu 4: 2142 * 134%
Fat:
 
Prot:
 
Carbs:
89.60g
 
76.49g
 
251.55g
304*  1838
Wed 3: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
68.65g
 
73.34g
 
131.06g
- -
Tue 2: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
80.79g
 
66.46g
 
151.67g
- -
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