JMV24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 772 * 39%
Fat:
 
Prot:
 
Carbs:
26.56g
 
57.58g
 
75.47g
- -
Wed 12: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
30.51g
 
82.96g
 
103.86g
- -
Tue 11: 901 * 45%
Fat:
 
Prot:
 
Carbs:
27.33g
 
39.61g
 
130.59g
- -
Mon 10: 966 * 48%
Fat:
 
Prot:
 
Carbs:
37.74g
 
46.20g
 
116.93g
- -
Sun 9: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
29.84g
 
59.58g
 
117.86g
- -
Sat 8: 658 * 33%
Fat:
 
Prot:
 
Carbs:
17.30g
 
45.80g
 
66.00g
- -
Fri 7: 951 * 48%
Fat:
 
Prot:
 
Carbs:
29.85g
 
67.19g
 
106.59g
- -
Thu 6: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
24.03g
 
63.18g
 
135.72g
- -
Wed 5: 771 * 39%
Fat:
 
Prot:
 
Carbs:
26.79g
 
61.69g
 
72.14g
- -
Tue 4: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
60.21g
 
80.22g
 
104.34g
- -
Mon 3: 820 * 41%
Fat:
 
Prot:
 
Carbs:
27.01g
 
56.09g
 
87.77g
- -
April 2021
Fri 30: 958 * 48%
Fat:
 
Prot:
 
Carbs:
26.39g
 
57.34g
 
72.05g
- -
Thu 29: 963 * 48%
Fat:
 
Prot:
 
Carbs:
23.65g
 
77.89g
 
108.09g
- -
Wed 28: 760 * 38%
Fat:
 
Prot:
 
Carbs:
25.57g
 
39.88g
 
65.93g
- -
Tue 27: 808 * 40%
Fat:
 
Prot:
 
Carbs:
33.19g
 
49.32g
 
77.89g
- -
Mon 26: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
37.01g
 
66.29g
 
151.44g
- -
Sun 25: 844 * 42%
Fat:
 
Prot:
 
Carbs:
32.78g
 
34.54g
 
104.93g
- -
Fri 23: 738 * 37%
Fat:
 
Prot:
 
Carbs:
21.65g
 
34.86g
 
102.05g
- -
Thu 22: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
54.83g
 
102.93g
 
210.81g
- -
Wed 21: 854 * 43%
Fat:
 
Prot:
 
Carbs:
28.89g
 
38.87g
 
111.81g
- -
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