mirilaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 11: 261 * 16%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.40g
 
33.00g
- -
Fri 5: 304 * 19%
Fat:
 
Prot:
 
Carbs:
6.52g
 
15.13g
 
42.71g
- -
Thu 4: 474 * 30%
Fat:
 
Prot:
 
Carbs:
13.48g
 
32.67g
 
55.92g
- -
Wed 3: 317 * 20%
Fat:
 
Prot:
 
Carbs:
7.26g
 
17.08g
 
42.04g
- -
Tue 2: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
45.38g
 
52.03g
 
125.32g
- -
Mon 1: 860 * 54%
Fat:
 
Prot:
 
Carbs:
6.94g
 
26.67g
 
165.54g
- -
February 2021
Sun 28: 971 * 61%
Fat:
 
Prot:
 
Carbs:
41.74g
 
28.08g
 
125.45g
- -
Fri 26: 941 * 59%
Fat:
 
Prot:
 
Carbs:
28.10g
 
34.94g
 
137.03g
- -
Thu 25: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
42.96g
 
67.99g
 
154.43g
- -
Wed 24: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
57.27g
 
104.03g
 
102.72g
- -
Tue 23: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
61.21g
 
118.93g
 
122.40g
- -
Mon 22: 959 * 60%
Fat:
 
Prot:
 
Carbs:
35.69g
 
56.77g
 
93.85g
- -
Sun 21: 922 * 58%
Fat:
 
Prot:
 
Carbs:
28.29g
 
54.89g
 
104.74g
- -
Sat 20: 806 * 50%
Fat:
 
Prot:
 
Carbs:
3.61g
 
17.70g
 
100.01g
- -
Fri 19: 853 * 53%
Fat:
 
Prot:
 
Carbs:
12.68g
 
73.58g
 
106.19g
- -
Thu 18: 840 * 52%
Fat:
 
Prot:
 
Carbs:
19.68g
 
41.67g
 
123.58g
- -
Wed 17: 760 * 48%
Fat:
 
Prot:
 
Carbs:
20.93g
 
61.73g
 
76.65g
- -
Tue 16: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
48.09g
 
109.20g
 
135.49g
- -
Mon 15: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
78.90g
 
79.09g
 
145.41g
- -
Sun 14: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
76.49g
 
70.90g
 
111.55g
- -
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