gamzeksz11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 74 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
2.33g
 
11.68g
- -
Tue 3: 526 * 26%
Fat:
 
Prot:
 
Carbs:
34.60g
 
5.90g
 
51.50g
- -
August 2024
Mon 5: 407 * 20%
Fat:
 
Prot:
 
Carbs:
25.77g
 
8.68g
 
35.61g
- -
Sun 4: 986 * 49%
Fat:
 
Prot:
 
Carbs:
66.16g
 
91.32g
 
0.00g
- -
Sat 3: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.38g
 
9.59g
- -
Thu 1: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
4.60g
- -
July 2024
Wed 31: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
17.00g
- -
Thu 18: 174 * 9%
Fat:
 
Prot:
 
Carbs:
12.43g
 
4.32g
 
10.94g
- -
June 2024
Sat 1: 108 * 5%
Fat:
 
Prot:
 
Carbs:
8.15g
 
1.33g
 
8.32g
- -
May 2024
Fri 31: 318 * 16%
Fat:
 
Prot:
 
Carbs:
11.86g
 
34.81g
 
17.55g
- -
Wed 29: 938 * 47%
Fat:
 
Prot:
 
Carbs:
28.34g
 
38.74g
 
131.91g
- -
Tue 28: 425 * 21%
Fat:
 
Prot:
 
Carbs:
11.81g
 
17.27g
 
64.55g
- -
Mon 27: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
113.06g
 
87.54g
 
147.27g
2231*  233
Mon 20: 372 * 19%
Fat:
 
Prot:
 
Carbs:
2.94g
 
13.11g
 
75.36g
- -
Sun 19: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 18: 922 * 46%
Fat:
 
Prot:
 
Carbs:
46.96g
 
28.93g
 
111.12g
- -
Wed 15: 488 * 24%
Fat:
 
Prot:
 
Carbs:
21.54g
 
16.61g
 
56.20g
- -
February 2024
Sat 24: 344 * 17%
Fat:
 
Prot:
 
Carbs:
12.48g
 
19.49g
 
38.00g
- -
December 2023
Sun 17: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.41g
 
6.87g
- -
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