| August 2023 |
| Fri 11: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
24.52g |
|
31.28g |
|
-
|
-
|
| Thu 10: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
67.11g |
|
142.84g |
|
-
|
-
|
| Wed 9: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
51.86g |
|
135.82g |
|
-
|
-
|
| Tue 8: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
66.89g |
|
121.52g |
|
-
|
-
|
| Mon 7: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
71.88g |
|
176.15g |
|
-
|
-
|
| Fri 4: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
79.73g |
|
110.42g |
|
-
|
-
|
| Thu 3: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
108.81g |
|
137.08g |
|
2387*
|
 770
|
| Wed 2: |
1777 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
100.49g |
|
92.94g |
|
126.74g |
|
-
|
-
|
| Tue 1: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
99.32g |
|
97.58g |
|
105.45g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
61.97g |
|
74.44g |
|
2236*
|
1360
|
| Tue 18: |
2264 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
126.08g |
|
135.08g |
|
162.54g |
|
2182*
|
 82
|
| Mon 17: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
63.19g |
|
171.07g |
|
-
|
-
|
| Sun 16: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
16.75g |
|
32.61g |
|
-
|
-
|
| Fri 14: |
1894 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
67.53g |
|
215.87g |
|
-
|
-
|
| Thu 13: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
63.62g |
|
67.26g |
|
-
|
-
|
| Wed 12: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.71g |
|
79.11g |
|
133.22g |
|
-
|
-
|
| Tue 11: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
85.53g |
|
137.82g |
|
-
|
-
|
| Mon 10: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
65.56g |
|
104.23g |
|
2148*
|
871
|
| Sun 9: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
43.33g |
|
93.96g |
|
-
|
-
|
| Fri 7: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
57.72g |
|
69.96g |
|
-
|
-
|
