ShiMhmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.80g
 
11.00g
- -
July 2022
Tue 26: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.64g
 
15.57g
- -
August 2021
Mon 16: 242 * 19%
Fat:
 
Prot:
 
Carbs:
5.30g
 
10.47g
 
38.48g
2334*  2092
Sat 14: 371 * 29%
Fat:
 
Prot:
 
Carbs:
16.90g
 
25.01g
 
27.27g
- -
February 2021
Tue 23: 438 * 34%
Fat:
 
Prot:
 
Carbs:
13.29g
 
38.15g
 
46.90g
- -
Mon 22: 971 * 75%
Fat:
 
Prot:
 
Carbs:
34.38g
 
90.13g
 
79.48g
- -
Sun 21: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
43.02g
 
82.76g
 
94.40g
- -
Fri 19: - - 2490* -
Sun 14: 567 * 44%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
Thu 11: 94 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.47g
 
21.80g
2480*  2386
Wed 10: 97 * 7%
Fat:
 
Prot:
 
Carbs:
2.06g
 
11.14g
 
8.52g
- -
Mon 8: 282 * 22%
Fat:
 
Prot:
 
Carbs:
5.65g
 
22.35g
 
35.41g
2470*  2188
Sat 6: 350 * 27%
Fat:
 
Prot:
 
Carbs:
11.16g
 
32.76g
 
31.90g
- -
Thu 4: 71 * 5%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.40g
 
17.71g
- -
Wed 3: 131 * 10%
Fat:
 
Prot:
 
Carbs:
3.39g
 
5.64g
 
19.88g
- -
Tue 2: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.13g
 
28.73g
- -
Mon 1: 289 * 22%
Fat:
 
Prot:
 
Carbs:
5.81g
 
22.40g
 
37.87g
2521*  2232
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