chris.daici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 503 * 30%
Fat:
 
Prot:
 
Carbs:
17.81g
 
14.55g
 
72.94g
- -
Thu 5: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
83.44g
 
83.34g
 
166.18g
- -
Wed 4: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
51.21g
 
34.41g
 
122.04g
- -
November 2022
Wed 9: 486 * 22%
Fat:
 
Prot:
 
Carbs:
17.84g
 
22.44g
 
57.72g
- -
Tue 8: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
45.66g
 
84.49g
 
129.89g
- -
Mon 7: 987 * 45%
Fat:
 
Prot:
 
Carbs:
31.14g
 
58.86g
 
89.73g
- -
Sun 6: 802 * 36%
Fat:
 
Prot:
 
Carbs:
18.21g
 
47.16g
 
75.11g
- -
May 2021
Thu 20: 174 * 8%
Fat:
 
Prot:
 
Carbs:
5.65g
 
3.88g
 
25.00g
- -
Wed 19: 1375 * 62%
Fat:
 
Prot:
 
Carbs:
44.40g
 
109.94g
 
91.55g
- -
Tue 18: 807 * 37%
Fat:
 
Prot:
 
Carbs:
31.15g
 
47.18g
 
55.50g
- -
Mon 17: 820 * 37%
Fat:
 
Prot:
 
Carbs:
34.54g
 
99.98g
 
22.96g
- -
Sun 16: 1521 * 69%
Fat:
 
Prot:
 
Carbs:
86.86g
 
40.28g
 
165.08g
- -
Sat 15: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
60.07g
 
131.42g
 
48.45g
- -
Fri 14: 982 * 45%
Fat:
 
Prot:
 
Carbs:
40.53g
 
39.25g
 
114.94g
- -
Thu 13: 832 * 38%
Fat:
 
Prot:
 
Carbs:
47.39g
 
36.41g
 
68.06g
- -
Wed 12: 1029 * 47%
Fat:
 
Prot:
 
Carbs:
27.51g
 
110.79g
 
86.66g
- -
Tue 11: 1104 * 50%
Fat:
 
Prot:
 
Carbs:
31.50g
 
152.28g
 
47.30g
- -
February 2021
Fri 5: 433 * 19%
Fat:
 
Prot:
 
Carbs:
12.03g
 
22.85g
 
56.41g
- -
Thu 4: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
51.17g
 
65.72g
 
293.40g
- -
Wed 3: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
107.27g
 
47.76g
 
200.95g
- -
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