brendon30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 849 * 53%
Fat:
 
Prot:
 
Carbs:
25.83g
 
61.33g
 
89.53g
- -
January 2024
Fri 19: 708 * 44%
Fat:
 
Prot:
 
Carbs:
29.53g
 
72.00g
 
39.40g
- -
Thu 18: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
45.42g
 
131.05g
 
144.62g
- -
Wed 17: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
53.26g
 
125.79g
 
102.25g
- -
Mon 15: 333 * 21%
Fat:
 
Prot:
 
Carbs:
9.11g
 
40.53g
 
23.87g
- -
Fri 12: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
44.33g
 
133.73g
 
150.04g
- -
Thu 11: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
44.03g
 
133.70g
 
150.04g
- -
Wed 10: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
43.93g
 
135.39g
 
157.63g
- -
Tue 9: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
42.38g
 
133.50g
 
144.92g
- -
Mon 8: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
40.09g
 
130.47g
 
139.36g
- -
December 2023
Thu 14: 263 * 16%
Fat:
 
Prot:
 
Carbs:
11.77g
 
13.50g
 
24.59g
- -
Wed 13: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
26.67g
 
58.16g
 
134.76g
- -
Tue 12: 949 * 59%
Fat:
 
Prot:
 
Carbs:
28.40g
 
63.36g
 
105.81g
- -
Mon 11: 816 * 51%
Fat:
 
Prot:
 
Carbs:
25.60g
 
60.28g
 
82.18g
- -
April 2023
Wed 5: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
37.54g
 
130.55g
 
91.19g
- -
January 2023
Fri 27: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
45.73g
 
165.71g
 
153.61g
- -
Wed 4: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
27.57g
 
128.19g
 
75.12g
- -
December 2022
Mon 5: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
45.82g
 
101.27g
 
96.39g
- -
November 2022
Wed 2: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
38.87g
 
102.32g
 
132.97g
- -
Tue 1: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
18.27g
 
77.65g
 
142.23g
- -
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