nurrjanah20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 905 * 70%
Fat:
 
Prot:
 
Carbs:
33.44g
 
37.88g
 
113.08g
- -
April 2021
Fri 16: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
37.77g
 
48.81g
 
153.07g
1660*  500
Thu 15: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
40.29g
 
48.68g
 
119.84g
- -
Wed 14: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
44.60g
 
40.78g
 
157.04g
1660*  491
Tue 13: 790 * 46%
Fat:
 
Prot:
 
Carbs:
14.96g
 
25.04g
 
137.92g
1660*  870
February 2021
Mon 1: 280 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
40.00g
- -
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