miyaamel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
54.01g
 
80.20g
 
123.11g
- -
June 2022
Sun 5: 329 * 25%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.45g
 
41.82g
- -
January 2022
Wed 5: 864 * 66%
Fat:
 
Prot:
 
Carbs:
26.55g
 
62.71g
 
82.71g
- -
Tue 4: 332 * 26%
Fat:
 
Prot:
 
Carbs:
9.88g
 
14.03g
 
47.49g
- -
October 2021
Sun 24: 882 * 68%
Fat:
 
Prot:
 
Carbs:
37.94g
 
24.80g
 
114.92g
- -
Sat 23: 494 * 38%
Fat:
 
Prot:
 
Carbs:
30.32g
 
35.77g
 
19.81g
- -
Fri 22: 291 * 22%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.03g
 
55.29g
- -
Thu 21: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
42.07g
 
83.76g
 
236.43g
1728*  85
Tue 19: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
61.32g
 
46.09g
 
158.95g
- -
Sun 17: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
65.90g
 
79.99g
 
160.41g
- -
July 2021
Sun 4: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
33.88g
 
96.21g
 
188.75g
- -
Sat 3: 2639 * 203%
Fat:
 
Prot:
 
Carbs:
105.58g
 
140.62g
 
290.65g
- -
Fri 2: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
22.46g
 
54.39g
 
215.99g
1456*  224
June 2021
Wed 30: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
43.92g
 
50.44g
 
272.42g
- -
Sun 27: 2452 * 204%
Fat:
 
Prot:
 
Carbs:
72.14g
 
110.94g
 
344.76g
1505*  947
Sat 26: 868 * 72%
Fat:
 
Prot:
 
Carbs:
19.41g
 
55.48g
 
122.38g
1284*  416
Fri 25: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
24.15g
 
50.07g
 
246.38g
1424*  62
Thu 24: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
25.31g
 
57.05g
 
180.86g
1356*  176
Wed 23: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
39.22g
 
56.16g
 
235.86g
1586*  118
Tue 22: 982 * 82%
Fat:
 
Prot:
 
Carbs:
30.14g
 
62.50g
 
112.93g
- -
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