Dehne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1101 * 50%
Fat:
 
Prot:
 
Carbs:
52.82g
 
37.47g
 
120.79g
- -
April 2021
Mon 26: 515 * 23%
Fat:
 
Prot:
 
Carbs:
32.52g
 
17.34g
 
36.30g
- -
Sun 25: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
94.08g
 
44.94g
 
184.92g
- -
Sat 24: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
57.94g
 
51.60g
 
131.65g
- -
Fri 23: 989 * 45%
Fat:
 
Prot:
 
Carbs:
47.62g
 
29.48g
 
108.04g
- -
Thu 22: 1227 * 56%
Fat:
 
Prot:
 
Carbs:
69.88g
 
25.59g
 
126.25g
- -
Wed 21: 1295 * 59%
Fat:
 
Prot:
 
Carbs:
66.15g
 
42.32g
 
130.80g
- -
Fri 16: 888 * 40%
Fat:
 
Prot:
 
Carbs:
42.96g
 
32.96g
 
87.78g
- -
Thu 15: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
77.25g
 
69.29g
 
295.60g
- -
Wed 14: 2041 * 93%
Fat:
 
Prot:
 
Carbs:
109.79g
 
60.99g
 
200.29g
- -
Mon 12: 1520 * 69%
Fat:
 
Prot:
 
Carbs:
91.47g
 
67.76g
 
99.09g
- -
Sun 11: 909 * 41%
Fat:
 
Prot:
 
Carbs:
50.40g
 
37.63g
 
72.20g
- -
Sat 10: 998 * 45%
Fat:
 
Prot:
 
Carbs:
61.86g
 
32.59g
 
79.84g
- -
Thu 8: 941 * 43%
Fat:
 
Prot:
 
Carbs:
48.31g
 
28.00g
 
95.50g
- -
Wed 7: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
113.15g
 
59.07g
 
236.36g
2600*  404
Tue 6: 2683 * 122%
Fat:
 
Prot:
 
Carbs:
131.80g
 
63.25g
 
304.58g
- -
Mon 5: 2311 * 105%
Fat:
 
Prot:
 
Carbs:
111.60g
 
73.35g
 
252.56g
- -
Sat 3: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
112.31g
 
69.97g
 
227.44g
- -
Fri 2: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
88.48g
 
45.56g
 
272.57g
- -
Thu 1: 877 * 40%
Fat:
 
Prot:
 
Carbs:
30.00g
 
18.28g
 
130.69g
- -
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