christelle.rth.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 670 * 52%
Fat:
 
Prot:
 
Carbs:
24.05g
 
30.48g
 
79.75g
- -
Fri 27: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
47.97g
 
58.32g
 
144.27g
- -
Thu 26: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
36.07g
 
86.62g
 
163.70g
- -
Wed 25: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
31.90g
 
70.08g
 
199.75g
- -
Tue 24: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
49.07g
 
67.34g
 
130.61g
- -
Mon 23: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
36.21g
 
78.86g
 
115.40g
- -
Sun 22: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
49.57g
 
55.08g
 
108.96g
- -
Sat 21: 804 * 62%
Fat:
 
Prot:
 
Carbs:
15.15g
 
32.90g
 
119.40g
- -
Fri 20: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
45.35g
 
58.99g
 
111.91g
- -
Thu 19: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.57g
 
16.00g
- -
Wed 18: 723 * 56%
Fat:
 
Prot:
 
Carbs:
17.09g
 
55.42g
 
76.93g
- -
Tue 17: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
17.64g
 
80.73g
 
130.69g
- -
Mon 16: 764 * 59%
Fat:
 
Prot:
 
Carbs:
19.87g
 
58.23g
 
86.53g
- -
Sun 15: 772 * 59%
Fat:
 
Prot:
 
Carbs:
25.76g
 
44.97g
 
79.18g
- -
Sat 14: 233 * 18%
Fat:
 
Prot:
 
Carbs:
4.79g
 
11.80g
 
34.10g
- -
Fri 13: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
38.93g
 
88.73g
 
116.77g
- -
Thu 12: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
38.15g
 
89.96g
 
119.77g
- -
Wed 11: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
29.69g
 
58.44g
 
148.30g
- -
Tue 10: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
57.42g
 
86.74g
 
117.11g
- -
Mon 9: 174 * 13%
Fat:
 
Prot:
 
Carbs:
3.77g
 
9.17g
 
25.60g
- -
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