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christelle.rth.'s Diet Calendar - September 2024

christelle.rth.'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1047 Cals	(Fat: 31.69g, Protein: 58.78g, Carbs: 118.33g)
Monthly Total:	Exercise: 0 Cals		Food: 28275 Cals	(Fat: 855.76g, Protein: 1587.01g, Carbs: 3194.94g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1366* -	3 1337* -	4 1288* -	5 1359* -	6 946* -	7 1384* -	8 1172* -
9 174* -	10 1325* -	11 1096* -	12 1184* -	13 1324* -	14 233* -	15 772* -
16 764* -	17 1145* -	18 723* -	19 80* -	20 1380* -	21 804* -	22 1328* -
23 1091* -	24 1238* -	25 1351* -	26 1300* -	27 1441* -	28 670* -	29 - -
30 - -

Daily Average Calorie Info

81%

of RDI*

(1047 cal)

81% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (29%)

Protein (24%)

*Based on an RDI of 1300 calories (29 May 21)

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