Adefitria108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 861 * 54%
Fat:
 
Prot:
 
Carbs:
30.72g
 
35.44g
 
113.95g
- -
Thu 6: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
45.00g
 
80.13g
 
146.23g
- -
Mon 3: 770 * 48%
Fat:
 
Prot:
 
Carbs:
32.05g
 
34.06g
 
90.09g
- -
Sun 2: 749 * 47%
Fat:
 
Prot:
 
Carbs:
15.89g
 
45.84g
 
108.91g
- -
Sat 1: 690 * 43%
Fat:
 
Prot:
 
Carbs:
8.35g
 
22.10g
 
131.76g
- -
May 2024
Fri 31: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
39.40g
 
54.72g
 
248.28g
- -
Thu 30: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
27.01g
 
38.35g
 
202.04g
- -
Wed 29: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
50.95g
 
65.36g
 
268.09g
1876*  101
Tue 28: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
67.75g
 
66.28g
 
179.77g
- -
Mon 27: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
44.70g
 
80.14g
 
146.10g
- -
Sun 26: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
75.66g
 
80.90g
 
142.22g
- -
Sat 25: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
70.00g
 
72.22g
 
149.63g
- -
Mon 13: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
40.89g
 
40.46g
 
142.51g
- -
Sat 11: 761 * 48%
Fat:
 
Prot:
 
Carbs:
26.80g
 
31.70g
 
97.38g
- -
January 2024
Tue 16: 713 * 45%
Fat:
 
Prot:
 
Carbs:
20.19g
 
50.25g
 
78.05g
- -
November 2023
Thu 2: 424 * 26%
Fat:
 
Prot:
 
Carbs:
22.66g
 
13.82g
 
40.35g
- -
October 2023
Tue 31: 694 * 43%
Fat:
 
Prot:
 
Carbs:
31.96g
 
35.19g
 
65.31g
- -
Sun 29: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
69.36g
 
70.14g
 
183.64g
- -
Fri 27: 684 * 43%
Fat:
 
Prot:
 
Carbs:
23.00g
 
41.42g
 
77.79g
- -
Sun 15: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
45.03g
 
76.25g
 
155.74g
- -
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