muzlutarçınlıyulaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 499 * 45%
Fat:
 
Prot:
 
Carbs:
22.27g
 
27.80g
 
44.11g
- -
Sun 7: 1237 * 112%
Fat:
 
Prot:
 
Carbs:
42.63g
 
39.78g
 
180.40g
1863*  626
Fri 5: 395 * 36%
Fat:
 
Prot:
 
Carbs:
9.92g
 
18.28g
 
56.98g
- -
Thu 4: 873 * 79%
Fat:
 
Prot:
 
Carbs:
39.20g
 
28.01g
 
110.42g
- -
Wed 3: 3085 * 280%
Fat:
 
Prot:
 
Carbs:
138.35g
 
93.37g
 
391.44g
1993*  1092
Tue 2: 994 * 90%
Fat:
 
Prot:
 
Carbs:
23.35g
 
47.86g
 
151.68g
1891*  897
Mon 1: 977 * 89%
Fat:
 
Prot:
 
Carbs:
46.53g
 
31.95g
 
118.29g
2198*  1221
January 2021
Sun 31: 1614 * 147%
Fat:
 
Prot:
 
Carbs:
55.75g
 
78.63g
 
211.73g
1856*  242
Sat 30: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
27.13g
 
58.20g
 
178.45g
1856*  686
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