AsyaSo_lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
56.96g
 
98.50g
 
100.75g
- -
Thu 27: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
64.58g
 
87.30g
 
139.89g
- -
Wed 26: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
55.10g
 
73.51g
 
188.61g
- -
Tue 25: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
65.19g
 
79.65g
 
162.26g
- -
Mon 24: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
80.23g
 
63.52g
 
195.47g
- -
Sat 22: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Fri 21: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
40.64g
 
80.63g
 
81.19g
- -
Thu 20: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
47.07g
 
78.87g
 
149.25g
- -
Wed 19: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
77.63g
 
92.31g
 
201.11g
- -
Tue 18: 1911 * 119%
Fat:
 
Prot:
 
Carbs:
80.65g
 
93.71g
 
204.20g
- -
Mon 17: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
74.84g
 
70.09g
 
169.64g
- -
Sat 15: 419 * 26%
Fat:
 
Prot:
 
Carbs:
14.83g
 
26.70g
 
46.25g
- -
Fri 14: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
90.28g
 
88.36g
 
190.73g
- -
Thu 13: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
67.49g
 
65.61g
 
252.04g
- -
Wed 12: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
62.61g
 
58.75g
 
207.94g
- -
Tue 11: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
51.83g
 
61.93g
 
256.02g
- -
Mon 10: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
58.17g
 
57.96g
 
171.28g
- -
Sun 9: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
41.87g
 
64.97g
 
140.71g
- -
Fri 7: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
51.83g
 
85.33g
 
152.56g
- -
Thu 6: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
91.51g
 
102.09g
 
165.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.