Elainebarbosanutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 288 * 11%
Fat:
 
Prot:
 
Carbs:
10.99g
 
34.25g
 
12.32g
- -
Mon 24: 1364 * 51%
Fat:
 
Prot:
 
Carbs:
53.25g
 
124.41g
 
103.29g
- -
Sat 22: 1504 * 56%
Fat:
 
Prot:
 
Carbs:
43.45g
 
129.52g
 
149.60g
- -
Fri 21: 1303 * 48%
Fat:
 
Prot:
 
Carbs:
43.13g
 
138.03g
 
93.35g
- -
Wed 19: 292 * 11%
Fat:
 
Prot:
 
Carbs:
22.94g
 
11.04g
 
12.47g
- -
Wed 5: 1574 * 58%
Fat:
 
Prot:
 
Carbs:
40.27g
 
136.90g
 
164.86g
- -
Tue 4: 1516 * 56%
Fat:
 
Prot:
 
Carbs:
35.24g
 
130.68g
 
167.96g
- -
Mon 3: 1677 * 62%
Fat:
 
Prot:
 
Carbs:
38.70g
 
141.57g
 
192.69g
- -
Sun 2: 789 * 29%
Fat:
 
Prot:
 
Carbs:
15.66g
 
68.68g
 
96.46g
- -
Sat 1: 537 * 20%
Fat:
 
Prot:
 
Carbs:
15.70g
 
48.62g
 
48.05g
- -
May 2024
Fri 31: 1441 * 53%
Fat:
 
Prot:
 
Carbs:
35.62g
 
113.46g
 
168.18g
- -
Thu 30: 1483 * 55%
Fat:
 
Prot:
 
Carbs:
32.39g
 
137.68g
 
159.91g
- -
Wed 29: 1782 * 66%
Fat:
 
Prot:
 
Carbs:
37.44g
 
148.08g
 
210.18g
- -
Tue 28: 1556 * 58%
Fat:
 
Prot:
 
Carbs:
27.68g
 
134.14g
 
193.57g
- -
Mon 27: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
24.74g
 
123.23g
 
184.08g
- -
Sun 26: 440 * 16%
Fat:
 
Prot:
 
Carbs:
19.42g
 
28.26g
 
38.93g
- -
Sat 25: 583 * 22%
Fat:
 
Prot:
 
Carbs:
13.56g
 
58.06g
 
54.91g
- -
Fri 24: 1577 * 58%
Fat:
 
Prot:
 
Carbs:
36.60g
 
135.00g
 
176.49g
- -
Thu 23: 1645 * 61%
Fat:
 
Prot:
 
Carbs:
36.85g
 
149.30g
 
180.74g
- -
Wed 22: 1761 * 65%
Fat:
 
Prot:
 
Carbs:
43.37g
 
141.83g
 
198.33g
- -
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