stamaya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 193 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.95g
 
12.57g
- -
March 2021
Wed 24: 428 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.96g
 
53.28g
- -
Wed 10: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
61.37g
 
52.08g
 
102.96g
- -
Sat 6: 971 * 65%
Fat:
 
Prot:
 
Carbs:
33.90g
 
39.09g
 
122.16g
- -
Fri 5: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
77.84g
 
40.19g
 
87.29g
- -
Thu 4: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
79.13g
 
41.23g
 
153.95g
- -
Wed 3: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
54.05g
 
51.80g
 
126.65g
- -
Tue 2: 997 * 66%
Fat:
 
Prot:
 
Carbs:
29.16g
 
48.23g
 
128.88g
- -
Mon 1: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
93.63g
 
45.14g
 
176.67g
- -
February 2021
Sun 28: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
37.36g
 
30.01g
 
185.03g
- -
Sat 27: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
39.86g
 
44.33g
 
318.36g
- -
Fri 26: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
87.24g
 
85.28g
 
153.60g
- -
Thu 25: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
33.57g
 
58.60g
 
263.53g
- -
Wed 24: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
53.13g
 
59.22g
 
116.55g
- -
Tue 23: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
43.73g
 
38.81g
 
154.69g
- -
Mon 22: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
43.04g
 
38.84g
 
165.97g
- -
Sun 21: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
60.29g
 
33.01g
 
165.75g
- -
Sat 20: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
50.34g
 
52.83g
 
128.69g
- -
Fri 19: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
56.03g
 
56.64g
 
158.70g
- -
Thu 18: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
71.08g
 
54.82g
 
185.43g
- -
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