| October 2023 |
| Sat 7: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
7.02g |
|
26.06g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
26.17g |
|
44.14g |
|
-
|
-
|
| Wed 9: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
5.00g |
|
29.53g |
|
-
|
-
|
| Wed 2: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
14.74g |
|
60.34g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
29.81g |
|
42.31g |
|
-
|
-
|
| Wed 26: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
21.81g |
|
50.41g |
|
-
|
-
|
| Tue 25: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
56.52g |
|
147.77g |
|
-
|
-
|
| Mon 24: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
67.18g |
|
179.56g |
|
-
|
-
|
| Sun 23: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
22.17g |
|
42.40g |
|
-
|
-
|
| Fri 21: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
19.11g |
|
117.53g |
|
-
|
-
|
| Thu 20: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
21.01g |
|
95.91g |
|
-
|
-
|
| Tue 18: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
64.31g |
|
154.76g |
|
-
|
-
|
| Mon 17: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
30.59g |
|
99.34g |
|
-
|
-
|
| Sat 15: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
19.94g |
|
88.58g |
|
-
|
-
|
| Fri 14: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
63.20g |
|
170.79g |
|
-
|
-
|
| Thu 13: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
76.04g |
|
213.01g |
|
-
|
-
|
| Wed 12: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
27.76g |
|
127.87g |
|
-
|
-
|
| Tue 11: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
74.77g |
|
207.85g |
|
-
|
-
|
| Mon 10: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
50.10g |
|
242.79g |
|
-
|
-
|
| Sat 8: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
12.77g |
|
51.62g |
|
-
|
-
|
