ghachouatou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 2105 * 92%
Fat:
 
Prot:
 
Carbs:
79.92g
 
68.78g
 
277.31g
- -
Fri 16: 1451 * 63%
Fat:
 
Prot:
 
Carbs:
50.56g
 
55.08g
 
191.77g
- -
June 2024
Thu 27: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
73.82g
 
38.70g
 
137.79g
- -
Mon 24: 841 * 37%
Fat:
 
Prot:
 
Carbs:
35.30g
 
30.02g
 
99.54g
- -
Fri 21: 170 * 7%
Fat:
 
Prot:
 
Carbs:
7.91g
 
3.06g
 
22.82g
- -
Thu 20: 1714 * 75%
Fat:
 
Prot:
 
Carbs:
100.69g
 
67.38g
 
133.62g
- -
Wed 19: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
51.83g
 
38.20g
 
150.63g
- -
Tue 18: 1835 * 80%
Fat:
 
Prot:
 
Carbs:
69.34g
 
80.49g
 
211.31g
- -
Mon 17: 1502 * 65%
Fat:
 
Prot:
 
Carbs:
67.22g
 
75.21g
 
145.74g
- -
Fri 14: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
118.91g
 
65.38g
 
183.71g
- -
Sat 8: 380 * 17%
Fat:
 
Prot:
 
Carbs:
17.29g
 
17.68g
 
39.32g
- -
Fri 7: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
68.78g
 
52.62g
 
291.48g
- -
Thu 6: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
86.64g
 
56.11g
 
198.26g
- -
Wed 5: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
74.24g
 
41.45g
 
251.68g
- -
Tue 4: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
105.28g
 
43.34g
 
144.19g
- -
Mon 3: 1661 * 72%
Fat:
 
Prot:
 
Carbs:
76.03g
 
50.72g
 
190.61g
- -
Sun 2: 1384 * 60%
Fat:
 
Prot:
 
Carbs:
78.00g
 
32.88g
 
137.31g
- -
Sat 1: 490 * 21%
Fat:
 
Prot:
 
Carbs:
9.46g
 
24.19g
 
73.32g
- -
May 2024
Fri 31: 1908 * 83%
Fat:
 
Prot:
 
Carbs:
116.83g
 
54.24g
 
160.82g
- -
Thu 30: 1555 * 68%
Fat:
 
Prot:
 
Carbs:
69.48g
 
56.62g
 
178.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.