Tiziano85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 568 * 29%
Fat:
 
Prot:
 
Carbs:
20.17g
 
44.63g
 
58.66g
- -
Mon 17: 2495 * 128%
Fat:
 
Prot:
 
Carbs:
112.74g
 
141.20g
 
238.80g
3197*  702
Sun 16: 3477 * 178%
Fat:
 
Prot:
 
Carbs:
84.28g
 
289.17g
 
381.71g
- -
Sat 15: 869 * 45%
Fat:
 
Prot:
 
Carbs:
35.49g
 
56.04g
 
83.00g
- -
Fri 14: 2957 * 152%
Fat:
 
Prot:
 
Carbs:
118.15g
 
149.18g
 
325.99g
3217*  260
Thu 13: 2671 * 178%
Fat:
 
Prot:
 
Carbs:
73.38g
 
151.17g
 
361.50g
3247*  576
Wed 12: 3632 * 242%
Fat:
 
Prot:
 
Carbs:
136.51g
 
173.53g
 
436.30g
3088*  544
Tue 11: 2715 * 181%
Fat:
 
Prot:
 
Carbs:
86.63g
 
148.44g
 
339.77g
2930*  215
Mon 10: 3002 * 200%
Fat:
 
Prot:
 
Carbs:
104.93g
 
177.16g
 
360.69g
3212*  210
Sun 9: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
87.90g
 
95.79g
 
291.16g
2617*  330
Sat 8: 2736 * 182%
Fat:
 
Prot:
 
Carbs:
61.30g
 
134.09g
 
356.32g
2824*  88
Fri 7: 2116 * 141%
Fat:
 
Prot:
 
Carbs:
66.65g
 
142.96g
 
236.66g
3357*  1241
Thu 6: 2860 * 191%
Fat:
 
Prot:
 
Carbs:
108.01g
 
137.42g
 
269.85g
3038*  178
Wed 5: 3919 * 261%
Fat:
 
Prot:
 
Carbs:
155.18g
 
261.68g
 
367.91g
3058*  861
Tue 4: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
79.42g
 
98.79g
 
224.06g
2930*  975
Mon 3: 2526 * 168%
Fat:
 
Prot:
 
Carbs:
88.53g
 
107.26g
 
306.05g
3040*  514
Sun 2: 3301 * 220%
Fat:
 
Prot:
 
Carbs:
177.42g
 
167.73g
 
257.65g
3239*  62
Sat 1: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
42.12g
 
45.48g
 
160.48g
2628*  1303
May 2024
Fri 31: 4015 * 268%
Fat:
 
Prot:
 
Carbs:
151.65g
 
230.87g
 
433.14g
3088*  927
Thu 30: 2399 * 160%
Fat:
 
Prot:
 
Carbs:
67.49g
 
125.62g
 
331.79g
3368*  969
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