| December 2022 |
| Sat 10: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
27.06g |
|
72.39g |
|
-
|
-
|
| Thu 1: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
19.92g |
|
39.31g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
25.17g |
|
55.57g |
|
-
|
-
|
| Thu 10: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
35.69g |
|
40.10g |
|
-
|
-
|
| Wed 9: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
83.94g |
|
99.31g |
|
-
|
-
|
| Sun 6: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
15.92g |
|
40.01g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
34.04g |
|
58.01g |
|
-
|
-
|
| Fri 21: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
22.01g |
|
28.95g |
|
-
|
-
|
| Thu 13: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
18.53g |
|
25.89g |
|
-
|
-
|
| Mon 10: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
28.98g |
|
60.81g |
|
-
|
-
|
| Fri 7: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
11.38g |
|
35.21g |
|
-
|
-
|
| Wed 5: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
31.28g |
|
43.42g |
|
-
|
-
|
| Tue 4: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
38.08g |
|
107.82g |
|
-
|
-
|
| Sun 2: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
17.13g |
|
26.25g |
|
-
|
-
|
| Sat 1: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
37.22g |
|
35.31g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
76.72g |
|
99.28g |
|
-
|
-
|
| Tue 27: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
65.36g |
|
96.93g |
|
-
|
-
|
| Mon 26: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
87.01g |
|
118.78g |
|
-
|
-
|
| Fri 23: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
16.88g |
|
62.43g |
|
-
|
-
|
| Thu 22: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
55.92g |
|
92.12g |
|
-
|
-
|
