| October 2023 |
| Fri 6: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
20.63g |
|
96.92g |
|
-
|
-
|
| Sun 1: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
17.58g |
|
165.16g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
8.84g |
|
51.32g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
58.08g |
|
164.65g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
7.26g |
|
65.70g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
43.23g |
|
56.20g |
|
-
|
-
|
| Tue 27: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
14.93g |
|
54.96g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
20.27g |
|
118.38g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
9.31g |
|
44.33g |
|
-
|
-
|
| Sun 12: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
18.50g |
|
40.00g |
|
-
|
-
|
| Sat 11: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
39.20g |
|
0.19g |
|
-
|
-
|
| Fri 10: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
16.32g |
|
43.75g |
|
1677*
|
 1368
|
| Wed 8: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
35.68g |
|
159.05g |
|
-
|
-
|
| Tue 7: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
1.23g |
|
6.26g |
|
-
|
-
|
| Mon 6: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
40.76g |
|
130.23g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
17.18g |
|
79.31g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
52.86g |
|
-
|
-
|
| Mon 29: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
10.51g |
|
10.44g |
|
-
|
-
|
| Sun 21: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
30.86g |
|
97.25g |
|
-
|
-
|
